First off…let me tell you a little bit about CDM Mind & Body!
CDM Mind & Body is a platform for all things health…and you all KNOW how much I love my health and fitness! They are your resource for health tips, motivation, information, how-to and much more…and I’ll be honest…who DOESN’T need all that stuff in their life?! That’s right…we all do!!
And we can all thank Cynthia Ringo for making this all happen! This St. Louis based group was formed in 2010 by Cynthia and was sponsored by Christ Deliverance Ministry. After becoming a full-time caregiver for her husband (who had suffered a stroke and then developed vascular dementia as a result of that stroke), maintaining a healthy lifestyle became SUPER important to her because she knew if she didn’t care for herself…she wouldn’t be able to care for him. So…with about 15 other women from their church, she started her journey to become her healthiest while inspiring others.
Guess what happened!
That small group of women (age span from 21 to 65 including two breast cancer survivors) lost over 600 pounds collectively and counting….WOW!!!!!!!
Since then…the original group of women along with others in the community decided to take back their lives and have grown this idea into a day-long health and fitness event sponsored by CDM (Christ Deliverance Ministry – a faith-based, non-profit organization dedicated to serving the St. Louis community).
This year, on May 28th, come and enjoy the day at with this inspirational group! There will be something for everyone! The event takes place at Cardinal Ritter College Prep High School in Midtown St. Louis (701 North Spring Avenue, St. Louis, MO) and includes a 5K race (1st place can snag a $500 overall prize), a fitness challenge, a healthy living seminar and many lifestyle vendors.
This is going to be a day of fun that you DON’T want to miss! Wanna find out more? Go here and check out the answers to all those frequently asked questions. Or better yet…just go sign up! It’s only $35 for the 5K and the rest of the events that day are FREE!
Here is the best part! CDM Mind & Body is wanting to offer one of you lucky readers and a guest of your choice a FREE entry for their 5K on May 28, 2016. A winner will be picked by May 27th. Enter below through Rafflecopter!