Category Archives: Events

The Run In The Park 5K Run/Walk + Race Entry Giveaway

It’s that time of the year again!  Race season!

With that said…lets kick this off with a little race entry giveaway!!!  One winner and a friend of their choice will get to run a pretty cool race for free!

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CDM Mind and Body will once again be hosting their awesome A Run In The Park 5K run/walk.  This year the race will take place at the beautiful Tower Grove Park on Saturday, May 27th 2017 at 8:00 AM 

You are not going to want to miss out on the fun that will be taking place this day.  Come on by and enjoy the following:

  • $500.00 – 1st place winner overall
  • Prizes for 2nd and 3rd place
  • The Tower Grove Farmer’s Market
  • Yoga by Kim Winn
  • Fredbird
  • Extreme obstacle course
  • Food
  • Music
  • Family fun.
  • PLUS!!!!
  • This year’s 5K will also feature their famous and BEST Swag Bag to date.  Some items featured in this year’s bag are: Humble brush, Premier organic (artisan) raw coconut butter, Pure Growth organic White Cheddar Popcorn, Grace’s Best Cookies (sunflower seed-bite size), Drink Iconic (protein drink), Wellness Choice organic teas, super food granola from The Bakery on Main, and Peeled Snacks are just a few of them.  **You must register online to get swag bag!!!

So go sign up…grab your family and friends and join us for a full day of fun!!!  Sign up here:  https://www.raceentry.com/race-reviews/cdm-mind-and-body-5k?rrid=1730112

**Please note: Online registration ends on Wednesday May 24th, at 5:00 PM

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1 special reader and a friend of their choice will get their race entry for FREE!!  Here is how you can win:  Go back to the Facebook post for this post and comment the following:  “I wanna snag a FREE entry to the coolest 5K around!”

Snag another entry if you share the post on Facebook (please comment on post that you shared)

Winner will be announced by close of business this Friday (May 19th).

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Let’s get our MO’Cowbell on!! **Giveaway**

** We have a Winner!!!  Gail Akeman  was our winner!  I will be contacting you shortly!! **

Gail is midwestlady01 on Twitter and you since she is a fellow blogger…go check out her page at Midwest Lady Thoughts

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Everyone know what time it is??!!!  (this is where I yell into my mini megaphone)

That’s right!!  It’s time to get your butts out there and sign up for MO’Cowbell!!!

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As you all know…this is my one and only true love…Well…true RACE love!!  MO’Cowbell holds a very special place in my heart as it was my very first ever Half-Marathon!  I’m also a MO’Bassador for this lovely race gem and I love spreading the word about how awesome it really is!  

Listen…I know what you are thinking…”It’s just a race Jenn!”…..Which I kindly respond with….”Get the heck out of here….It’s the most KICKASS race around!”

Wanna know why??  I will give you 10 reasons…in no specific order of importance because they are ALL important 🙂

  1. You get to run through some beautiful scenery (Fronteir Park, Historic Main Street, New Town, Katy Trail).  You can view all the course maps here.
  2. You get to experience a race that has the best hometown feel to it with tons of clanging cowbells and screaming fans (If you aren’t a runner, you can always come cheer us on along the way – Don’t forget your funny race signs!!)
  3. Our race is USATF Certified so you can use it as a Boston Qualifier for all you people who dream of sporting that blue and yellow!  #BostonStrong
  4. You can meet the coolest…most hip…most in shape race mascot that you will ever have the chance to meet!  Who wouldn’t want a selfie with a cow that has six-pack abs and goes by the name of Chuck?!  I’ll tell you who…Everyone would want one!!
  5. You could ring the HUGE 100-lb Finisher Bell….Come on!  You know you wanna!!
  6. You can say that you accomplished something amazing!!  (We seriously have a race for everyone!  5K, Half-Marathon Relay (2-person), Half-Marathon, and Full-Marathon)
  7. It’s literally one of the flattest races around!  Yes…there is one killer hill but you are amazing and I know you got this!!  That hill has nothing on you!!!!  Woot Woot!! 
  8. You would get to run with me…come find me and I will keep you laughing along the way with my witty remarks and my positive motivation!  But seriously…come find me…I would love to have a few running buddies along the way…memories in the making when you have friends to run with!
  9. We have one heck of a Fitness Ex’MO!!  We always have an awesome time at packet and race shirt pickup!  Plus…there are always a ton of fun vendors that you can check out!  Clothes…running products…massage/chiropractic care…nutrition…and soooooo much more!
  10. This race gives back to our community is so many ways!  One of those ways is by donating part of our proceeds each year to a local charity.  This year, the proceeds will benefit The Boys & Girls Clubs of St. Charles County.  This is one of the oldest youth serving organization in St. Charles and surrounding counties.  

So what do you think?  Are you intrigued?  Wanna know more?!  Comment below with any questions you might have or can’t find on the website and I would be more than happy to help answer those questions.

Ready to sign up??  Go here!!  

Prices go up at the end of August so get signed up soon!!  

Wanna score some awesome MO’Cowbell race swag?  

Use my MO’Bassador race code (code = JENWCB16)

Also…since this IS my FAVORITE race around…I’ve decided to do a little giveaway for a MO’Cowbell Swag Bag full of goodies!!! (Prize includes:  MO’Cowbell Cooler, MO’Cowbell Race bags, MO’Cowbell race shirts, Cowbell Uncorked Frisbees, MO’Cowbell bells, Sweatpink shoelaces, Skratch hydration mix, RX Bars, RoadID band and much more!!!)  

 

You can gain entries by doing the following:  

  1. Share this blog post on Facebook (comment below letting me know you did).
  2. Share this blog post on Twitter with the following verbiage “I need MO’Cowbell!” http://www.mocowbellrun.com #gotthefever #mocowbellrun #livelearnloverun #racechat”  (comment below letting me know you did)
  3. Comment below telling me you favorite race distance and why!

PLEASE NOTE:  Each comment gains you an entry!

I will pick a winner on September 9th at 11:00 pm (CST)

**Race Entry Giveaway!!**CDM Mind & Body 5K Run/Walk & Wellness Expo

First off…let me tell you a little bit about CDM Mind & Body!

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CDM Mind & Body is a platform for all things health…and you all KNOW how much I love my health and fitness!  They are your resource for health tips, motivation, information, how-to and much more…and I’ll be honest…who DOESN’T need all that stuff in their life?!  That’s right…we all do!!

And we can all thank Cynthia Ringo for making this all happen!  This St. Louis based group was formed in 2010 by Cynthia and was sponsored by Christ Deliverance Ministry.  After becoming a full-time caregiver for her husband (who had suffered a stroke and then developed vascular dementia as a result of that stroke), maintaining a healthy lifestyle became SUPER important to her because she knew if she didn’t care for herself…she wouldn’t be able to care for him.  So…with about 15 other women from their church, she started her journey to become her healthiest while inspiring others.

Guess what happened!

That small group of women (age span from 21 to 65 including two breast cancer survivors) lost over 600 pounds collectively and counting….WOW!!!!!!!

Since then…the original group of women along with others in the community decided to take back their lives and have grown this idea into a day-long health and fitness event sponsored by CDM (Christ Deliverance Ministry – a faith-based, non-profit organization dedicated to serving the St. Louis community).

This year, on May 28th,  come and enjoy the day at with this inspirational group!  There will be something for everyone!  The event takes place at Cardinal Ritter College Prep High School in Midtown St. Louis (701 North Spring Avenue, St. Louis, MO) and includes a 5K race (1st place can snag a $500 overall prize), a fitness challenge, a healthy living seminar and many lifestyle vendors.

This is going to be a day of fun that you DON’T want to miss!  Wanna find out more?  Go here and check out the answers to all those frequently asked questions.  Or better yet…just go sign up!  It’s only $35 for the 5K and the rest of the events that day are FREE!

Here is the best part!  CDM Mind & Body is wanting to offer one of you lucky readers and a guest of your choice a FREE entry for their 5K on May 28, 2016.  A winner will be picked by May 27th.  Enter below through Rafflecopter!

a Rafflecopter giveaway

Celebrating 5 Years for MO’Cowbell

If you know me at all…then you know that I have MO’Cowbell Fever!!!  And there is only one cure….

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I’m crazy about this race and I’m not afraid to say it!  In fact….I’m downright proud of it!!  I mean who wouldn’t be ecstatic about being an Ambassador again this year for a race that has a very Ab-tastic mascot!!

Hellooooooo Chuck!!

Chuck & I at the Ex'MO - 2014

Chuck & I at the Ex’MO – 2014

2015 is the year that YOU DON’T WANT TO MISS!!

2015 is MO’Cowbell’s 5th Anniversary and I’m super pumped to be a part of it!

And you can be too!!  Once again, MO’Cowbell will be offering a race for all skill levels.  You can pick from Marathon, Half Marathon, Half Marathon Relay and 5K!

And if you want to walk and not run…well you go right on ahead and do just that!!  (They do ask that everyone maintain a 16-minute mile pace)

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This year the MO’ Cowbell race will take place on Sunday, October 4, 2015. You will start and finish in the gorgeous Frontier Park where you can enjoy Runner’s Village.  With your registration you will receive a long-sleeve tech-shirt, a race-themed cowbell, top-quality finisher’s medal, 26.2/13.1/Relay/5K cowbell car sticker, runner’s bag, a virtual goody bag, access to water stations, baggage check, course entertainment, post-race food & beverage, medical stations, massage therapy, and of course, cheering neighborhood crowds and volunteers clanging cowbells.

1529689_626311514083432_2138987065_o  I promise to you that you will get an amazing race experience as your run thru the streets of Historic St. Charles, past Herman’s Farm Orchard; where you will experience the ever-famous High-Five Zone, thru the very unique New Town, up the memorable hill on Little Hills Expressway and back down thru Historic St. Charles.  Plus, you will also get to be a part of the original flattest, fastest course in the St. Louis Region and as the final kicker…it’s a USATF Certified Course.

(For a complete turn-by-turn of each race, go here)

I would be crazy if I thought that everyone felt the same way about running as I do…It’s not everyone’s THANG!  But guess what…you can still get involved with MO’Cowbell!  You can volunteer…be a sponsor…or just be the coolest spectator around and clang your cowbell and cheer the runners on!  Trust me…we runners LOVE the spectators that yell and cheer us on!  And here is a little secret…WE LOVE THE SIGNS!!!!  Like these cuties that were found in New Town!

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 In addition to this kick-butt race…MO’Cowbell also hosts an incredible 2-day Fitness Ex’MO where you will pick up your race packets (packets can also be mailed for an extra fee).  The Ex’MO is also open to the public so anyone and everyone can come check out the exhibitors and vendor booths from various companies and organizations that promote fitness and healthy living.  Want to be one of those fancy vendors…well check out how right here!

So come on…come join me in what I think is the coolest race around!

You can register right here!!  But don’t delay…Prices go up on May 1st so sign up before then!!

Want to win a little something extra…well use my MO’Bassador code at registration for a chance to score some spectacular Official MO’Cowbell race swag!!

Code:  JENWCB16 (this is the new 2016 code)

Note:  Code can be used on all races:  Full Marathon, Half-marathon, Half Marathon Relay & 5K.

“Toast to Spring” with the Jaycees’ & Me

This post is sponsored by Ruth’s Chris and Midwest Influencer Network.

All thoughts and opinions are my own.

It’s that time again!!  You know…the one where we get to crawl out from under all the many layers we have thrown on in an attempt to NOT freeze or tooshies from freezing off!  It’s really my favorite time of the year really!  You see…winter and I…we don’t get along…we are NOT friends. But right now is it!  It’s warming up and the sun is shining down on me most days warming me up and making me smile!  The birds are chirping and kids are playing outside (BONUS!)…the skirts and strappy heels & sandles are coming back out and the patios are opening up!

It’s a wonderful thing…Spring!

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And what better way to celebrate?!  Come join me at the “Toast to Spring” St. Louis Jaycees’ Wine Tasting!  If you only listen to me this once…hear this…you DO NOT want to miss this amazing event!  Trust me…you don’t!  On Friday, April 24th from 6-9 pm, Ruth’s Chris Steak House and the Hyatt Hotel Downtown are co-hosting this event to celebrate the St. Louis Jaycees’ 100th Anniversary.  You will get to sample more than 30 wines (proudly provided by Glazers) and an awesome spread of Ruth’s Chris signature specialties.  I mean who doesn’t want to chow down on crab cakes, chicken skewers, shrimp voodoo, Kobe beef slides and much more!

Something for everyone!!

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If you want a little something extra to go with your tasty wine and tantalizing goodies, you can partake in the silent auction table.  You never know what you might win…take a chance and bid…bid…bid!  No let’s get to the best part of this….tickets are ONLY $50/person of which a portion will be donated to the Jaycees’.  For more information, call 314.259.3200.  Grab your gal/guy for an amazing date night or grab your pals for girls’/boys’ night out!  It’s going to be a spectacular evening and who would want to miss out on that!

Not muah…so come join me!!

This post is sponsored by Ruth’s Chris and Midwest Influencer Network.

All thoughts and opinions are my own.