Tag Archives: 5K

**Race Entry Giveaway!!**CDM Mind & Body 5K Run/Walk & Wellness Expo

First off…let me tell you a little bit about CDM Mind & Body!

logo200-1

CDM Mind & Body is a platform for all things health…and you all KNOW how much I love my health and fitness!  They are your resource for health tips, motivation, information, how-to and much more…and I’ll be honest…who DOESN’T need all that stuff in their life?!  That’s right…we all do!!

And we can all thank Cynthia Ringo for making this all happen!  This St. Louis based group was formed in 2010 by Cynthia and was sponsored by Christ Deliverance Ministry.  After becoming a full-time caregiver for her husband (who had suffered a stroke and then developed vascular dementia as a result of that stroke), maintaining a healthy lifestyle became SUPER important to her because she knew if she didn’t care for herself…she wouldn’t be able to care for him.  So…with about 15 other women from their church, she started her journey to become her healthiest while inspiring others.

Guess what happened!

That small group of women (age span from 21 to 65 including two breast cancer survivors) lost over 600 pounds collectively and counting….WOW!!!!!!!

Since then…the original group of women along with others in the community decided to take back their lives and have grown this idea into a day-long health and fitness event sponsored by CDM (Christ Deliverance Ministry – a faith-based, non-profit organization dedicated to serving the St. Louis community).

This year, on May 28th,  come and enjoy the day at with this inspirational group!  There will be something for everyone!  The event takes place at Cardinal Ritter College Prep High School in Midtown St. Louis (701 North Spring Avenue, St. Louis, MO) and includes a 5K race (1st place can snag a $500 overall prize), a fitness challenge, a healthy living seminar and many lifestyle vendors.

This is going to be a day of fun that you DON’T want to miss!  Wanna find out more?  Go here and check out the answers to all those frequently asked questions.  Or better yet…just go sign up!  It’s only $35 for the 5K and the rest of the events that day are FREE!

Here is the best part!  CDM Mind & Body is wanting to offer one of you lucky readers and a guest of your choice a FREE entry for their 5K on May 28, 2016.  A winner will be picked by May 27th.  Enter below through Rafflecopter!

a Rafflecopter giveaway

Advertisements

Celebrating 5 Years for MO’Cowbell

If you know me at all…then you know that I have MO’Cowbell Fever!!!  And there is only one cure….

10530682_717816981599551_3062202621821285422_n

I’m crazy about this race and I’m not afraid to say it!  In fact….I’m downright proud of it!!  I mean who wouldn’t be ecstatic about being an Ambassador again this year for a race that has a very Ab-tastic mascot!!

Hellooooooo Chuck!!

Chuck & I at the Ex'MO - 2014

Chuck & I at the Ex’MO – 2014

2015 is the year that YOU DON’T WANT TO MISS!!

2015 is MO’Cowbell’s 5th Anniversary and I’m super pumped to be a part of it!

And you can be too!!  Once again, MO’Cowbell will be offering a race for all skill levels.  You can pick from Marathon, Half Marathon, Half Marathon Relay and 5K!

And if you want to walk and not run…well you go right on ahead and do just that!!  (They do ask that everyone maintain a 16-minute mile pace)

10547970_764317756949473_8051817879477446877_o

This year the MO’ Cowbell race will take place on Sunday, October 4, 2015. You will start and finish in the gorgeous Frontier Park where you can enjoy Runner’s Village.  With your registration you will receive a long-sleeve tech-shirt, a race-themed cowbell, top-quality finisher’s medal, 26.2/13.1/Relay/5K cowbell car sticker, runner’s bag, a virtual goody bag, access to water stations, baggage check, course entertainment, post-race food & beverage, medical stations, massage therapy, and of course, cheering neighborhood crowds and volunteers clanging cowbells.

1529689_626311514083432_2138987065_o  I promise to you that you will get an amazing race experience as your run thru the streets of Historic St. Charles, past Herman’s Farm Orchard; where you will experience the ever-famous High-Five Zone, thru the very unique New Town, up the memorable hill on Little Hills Expressway and back down thru Historic St. Charles.  Plus, you will also get to be a part of the original flattest, fastest course in the St. Louis Region and as the final kicker…it’s a USATF Certified Course.

(For a complete turn-by-turn of each race, go here)

I would be crazy if I thought that everyone felt the same way about running as I do…It’s not everyone’s THANG!  But guess what…you can still get involved with MO’Cowbell!  You can volunteer…be a sponsor…or just be the coolest spectator around and clang your cowbell and cheer the runners on!  Trust me…we runners LOVE the spectators that yell and cheer us on!  And here is a little secret…WE LOVE THE SIGNS!!!!  Like these cuties that were found in New Town!

1490591_764683493579566_8588856058834678273_o

 In addition to this kick-butt race…MO’Cowbell also hosts an incredible 2-day Fitness Ex’MO where you will pick up your race packets (packets can also be mailed for an extra fee).  The Ex’MO is also open to the public so anyone and everyone can come check out the exhibitors and vendor booths from various companies and organizations that promote fitness and healthy living.  Want to be one of those fancy vendors…well check out how right here!

So come on…come join me in what I think is the coolest race around!

You can register right here!!  But don’t delay…Prices go up on May 1st so sign up before then!!

Want to win a little something extra…well use my MO’Bassador code at registration for a chance to score some spectacular Official MO’Cowbell race swag!!

Code:  JENWCB16 (this is the new 2016 code)

Note:  Code can be used on all races:  Full Marathon, Half-marathon, Half Marathon Relay & 5K.

It’s time to SHINE, SHINE, SHINE!!!

It’s our year to SHINE!!!  Want to come SHINE with me??

3

Come join me for The Color Run again this year!!  If you know me…then you know that I’m a HUGE fan of The Color Run and have run in many over the years!  This race NEVER lets me down and always provides me with an AMAZING TIME!!!

I’m never disappointed on race day when The Color Run is involved 🙂

IMG_20130918_093657

Let’s start with what we already know about The Color Run

  • It’s known as the Happiest 5K on the planet (and I agree…Hello!!)
  • It’s a unique paint race that celebrates healthiness, happiness and individuality (Yes…you can wear that unicorn outfit if you want!)
  • It is now considered the single largest event series in the world since their debut – they hosted more than 300 events in 50+ countries in 2014. (The Color Run thanks each and every one of you that made that possible!)

2

This year though…we are going to SHINE!!!  The Color Run is introducing a few new FUN things this year to help us do just that!

 This year EVERYONE in 2015 will be receiving their very own LIMITED EDITION Shine Tour Participant Kit!  This AMAZING kit includes:

  • Custom Race Tee
  • Gold Finisher’s Medal (for all us BLING lover’s)
  • Tricolor headband w/silver stiching
  • NEW Shine packet (in all it’s glittery-ness)
  • Shiny Tatoos (don’t worry mom…they come off!!)

1

And that’s not all!  The Color Run is also blinging out the 5K course and finish festival also!  There will be an exciting Sparkle Zone along the route and don’t forget the awesome photo ops (say Cheese!).  And to finish it off, get ready for massive clouds of color and shimmer as well as confetti cannons!

10325507_10203614554025599_6271680883422687336_n

So come on…you know want to!  Get on over there and sign up!!  You don’t want to miss out this year!!   I will be running at the St. Louis event on April 18 but there are SOO many other cities to choose from!  Check the list out here!

Wanna save some moolah??!!  Use the code below to save $5.00 on your entry fee!!

Untitled

It’s getting MO’ Crazy up in here!

…and I mean way MO’ crazy than normal!!  I’m about to get SUPER busy promoting AND training for a race that is very near and dear to my heart!!  I love this race for many reason such as:

**It’s FLAT…or mostly flat…I mean..there is that ONE hill 🙂

(This is a USATF Certified Course and can be used as a qualifier for other races such as Boston, New York, etc.)

**It’s CLOSE…like roll out of bed at 7:00 for a 7:30 race start 🙂

**It’s got that home town race feel complete with scenery that is AMAZING!!!

**It is a race with a sense of humor 

(the idea for the name came from a SNL skit featuring Will Ferrell)

and the number 1 reason I love this race….

**It was where I participated in my FIRST ever half-marathon last year (2013)

Yes!!  I’m talking about the MO’Cowbell

MO-Cowbell-Logo

This year I was lucky enough to be chosen as one of the illustrious ambassadors(my code to use at registration is JWMCB14) for the MO’Cowbell here in St. Charles, Missouri!  I am beyond proud and so ready to spread the word about this awesome race that no one in this world should miss out on.

10410245_10203712340120479_1351685840682139439_n

This year, the MO Cowbell will take place on Sunday, October 5th, 2014 at 7:30 a.m (5K begins at 8:00 a.m).  

Be there or be square!!  

1459796_632998310081419_721601603_n

The best part about this race date is that we have a race for all skill levels:  Marathon, Half Marathon, Half Marathon Relay and 5K!  And of course, walkers are always welcome.  Another plus is that the start and finish will both be in Frontier Park in Historic St. Charles (here are some directions to get there).  This makes it easy for everyone to meet back up with their loved ones after the race to celebrate your accomplishments 🙂

 

After the race, you will get to go enjoy yourself at the Post-Race Party of refreshments including chocolate milk, bananas, chips, beer and more!  There will also be food trucks for spectators and live music by the Rough Ryders from 9:30 a.m. – 2 p.m.

In addition to the race, there will also be a Health and Fitness ExMO’ on Friday (10/3) and Saturday (10/4) where you can pick up your race packet (there is NO race day packet pickup) and also check out some awesome vendors! (Do you want to be a vendor?…go here)  You do not want to miss this!  There will be lots of merchandise to buy as well as lots of freebies and a wealth of information.  I bought a really cool “Suck It Up” BondiBand at last years ExMO’ for super cheap (see below in picture).  There are already a bunch of vendors signed up for this year…check it out here!

960005_10201529891880637_857861279_n

So of my goodies from the 2013 MO’Cowbell – my 1st ever Half-marathon!

And my AMAZING race bling!!!

And my AMAZING race bling!!!

This race is seriously a hidden gem!  The price of the race is nothing compared to what you get back from the race!  However, prices do go up again on September 1st so make sure you get over there and sign up soon!!  When you register, don’t forget to use my special ambassador code for your chance to win your very own MO’Cowbell blanket!!!!  

My code is JWMCB14

Your registration includes:

  • Race bib with Chronotrack timing chip
  • Long-sleeve tech-shirt
  • Race-themed cowbell
  • Top quality finisher’s medal when crossing the finish line
  • Cowbell car sticker
  • Runner’s bag
  • Virtual goody bag
  • Baggage check
  • Course entertainment
  • Medical stations & massage therapy
  • Water, sports drink & gels along the course
  • Post-race food, beer & chocolate milk
  • Entertainment in Runners’ Village 
  • spirited neighborhood crowds and volunteers cheering with cowbells

Needless to say, I had the best time at this race and highly recommend it to anyone and everyone!  Check out my finish line pics….right before and right after the finish line!!  

1460032_10201736505005836_735747083_n1391690_10201736495045587_825410611_n

 

So seriously…put on those shoes…go sign up & train and then come join me this year as I take on the Half-Marathon! My plan this year is to kick this race’s butt and scoop up a PR!

 I will be there running for Riley and Down Syndrome Awareness!!! #IR4

 

Special Spaces: A charity that touches your heart!

It’s August already?! Say what?!

images

I cannot believe how fast the months are flying by! I’m not ready for school to start…I’m not ready for summer to end….I’m just ready for time to slow down a little…ya know?  However, it is Friday and that makes me happy….as does this picture…Enjoy!

531775_10151820441190844_141766595_n

First off, let me start off by saying that yesterday was me and the hubby’s 4TH Wedding Anniversary! We have some bad times and just as many good times! I love him more today than yesterday and can’t wait to spend many more years driving him crazy adoring him…oh who am I kidding…driving him crazy with a little adoration thrown in 🙂  We spent our evening hanging out over dinner at Lewis & Clark’s in St. Charles, MO.  Man, I love that place!  Sooo yummy! They did not disappoint this time either…I had the Mahi Mahi, baked potato (w/salsa) and a dinner salad (sorry…no pictures )…okay!…I also had a very fudge-y, chocolate-y, heavenly brownie that I got to bring home and scarf down later.  It didn’t last long after I arrived home 😉

My amazing hubby and I - August 1, 2009

My amazing hubby and I – August 1, 2009

Now on to the major reason for this blog today. I want to tell you guys about something amazing!!!

Last Saturday, I did something that I’ve never done before! I went to…and ran in…a race…ALL BY MYSELF!!!  For me, that is huge! I’m a very shy (dare I say…anxiety-filled) person who constantly worries what others are thinking about me. (Constant thoughts running through my head… “Are they looking at me?” “Oh crap…is there something on me?” “Why are they staring at me?…oh…never mind…they are looking for the bathrooms” “They are probably wondering why I’m alone!” “Oh no…they are talking about me…they must think I’m weird”) It is truly a stressful way to be but it’s who I am and I can only try to push past my insecurities.

Any way…the thought of going by myself and not knowing anyone there was a bit freighting and stressful to say the least.

BUT…..

I DID IT!!!! And I’m extremely glad that I did!!

And I’m glad for a few reasons. One…because conquering one’s fears is one of the best feelings there is. And Two…because if I hadn’t, I wouldn’t have gotten to be a part of something amazing!

I ran in the 1st Annual Running for Rooms 5K that benefits Special Spaces. Special Spaces is a non-profit organization that has one simple mission and that is to “create dream bedrooms for children with life-threatening illnesses. A place that only the child can dream or imagine while addressing their medical needs”.

IMG_20130730_073049

Special Spaces was founded in July 2004 and as of today has created over 90 dream bedrooms. The St. Louis chapter was started in 2011 and they have been able to complete 10 rooms (check one of them out here) and they currently have 9 children on their waiting list.  One room usually costs around $2,500 to complete so any help that they receive is greatly appreciated!  Every little bit helps!!!  Do you wanna help?

There are many ways that you can help out:
Volunteer: Special Spaces is always looking for volunteers to help with room renovations & fundraising in the St. Louis and surrounding communities.
Donate: Your generosity allows them to create beautiful dream bedrooms for children with life-threatening illnesses at no cost to the families.
Sponsorship: They welcome individual, group, and corporate sponsorships to provide finances, materials and services to renovate these special bedrooms.
Smile: Every Special Spaces Project has the same reaction, lots of great SMILES from our children, their families and our volunteers.

I encourage everyone to just go to their website and see what they are all about! I know for sure that my family and I will be volunteering our time very soon! I definitely want to get involved in the race planning for next year!  And I would love to be a part of one (or more) of their room builds….Seeing the smiles on these kiddos faces would be the coolest thing ever!

The race this year and most likely in the future was held at Quail Ridge Park in Wentzville, MO. The weather was amazing for once and there was a slight breeze…you can’t beat that!! With 114 participants overall between the 5K and the 1-mile walk, this race ended up with a great group of people. The support and camaraderie that was in the air was refreshing and a feeling like no other!

Me & Lacy Gambill (race director & co-director at Special Spaces.

Me & Lacy Gambill (race director & co-director at Special Spaces.

The course was a bit more hilly than I’m used to training on but the views were beautiful and the course was great! And something else that was cool….finishing the 5K in 28:04!!! That was way better than I was thinking my time would be and was very happy with how I felt during and after!

Question(s) of the day:

Do you have a charity that you believe in? What is it?

How do you feel about racing alone? Yay or Nay?

What is one thing you are doing this weekend?