Tag Archives: Events

**Race Entry Giveaway!!**CDM Mind & Body 5K Run/Walk & Wellness Expo

First off…let me tell you a little bit about CDM Mind & Body!


CDM Mind & Body is a platform for all things health…and you all KNOW how much I love my health and fitness!  They are your resource for health tips, motivation, information, how-to and much more…and I’ll be honest…who DOESN’T need all that stuff in their life?!  That’s right…we all do!!

And we can all thank Cynthia Ringo for making this all happen!  This St. Louis based group was formed in 2010 by Cynthia and was sponsored by Christ Deliverance Ministry.  After becoming a full-time caregiver for her husband (who had suffered a stroke and then developed vascular dementia as a result of that stroke), maintaining a healthy lifestyle became SUPER important to her because she knew if she didn’t care for herself…she wouldn’t be able to care for him.  So…with about 15 other women from their church, she started her journey to become her healthiest while inspiring others.

Guess what happened!

That small group of women (age span from 21 to 65 including two breast cancer survivors) lost over 600 pounds collectively and counting….WOW!!!!!!!

Since then…the original group of women along with others in the community decided to take back their lives and have grown this idea into a day-long health and fitness event sponsored by CDM (Christ Deliverance Ministry – a faith-based, non-profit organization dedicated to serving the St. Louis community).

This year, on May 28th,  come and enjoy the day at with this inspirational group!  There will be something for everyone!  The event takes place at Cardinal Ritter College Prep High School in Midtown St. Louis (701 North Spring Avenue, St. Louis, MO) and includes a 5K race (1st place can snag a $500 overall prize), a fitness challenge, a healthy living seminar and many lifestyle vendors.

This is going to be a day of fun that you DON’T want to miss!  Wanna find out more?  Go here and check out the answers to all those frequently asked questions.  Or better yet…just go sign up!  It’s only $35 for the 5K and the rest of the events that day are FREE!

Here is the best part!  CDM Mind & Body is wanting to offer one of you lucky readers and a guest of your choice a FREE entry for their 5K on May 28, 2016.  A winner will be picked by May 27th.  Enter below through Rafflecopter!

a Rafflecopter giveaway

Celebrating 5 Years for MO’Cowbell

If you know me at all…then you know that I have MO’Cowbell Fever!!!  And there is only one cure….


I’m crazy about this race and I’m not afraid to say it!  In fact….I’m downright proud of it!!  I mean who wouldn’t be ecstatic about being an Ambassador again this year for a race that has a very Ab-tastic mascot!!

Hellooooooo Chuck!!

Chuck & I at the Ex'MO - 2014

Chuck & I at the Ex’MO – 2014

2015 is the year that YOU DON’T WANT TO MISS!!

2015 is MO’Cowbell’s 5th Anniversary and I’m super pumped to be a part of it!

And you can be too!!  Once again, MO’Cowbell will be offering a race for all skill levels.  You can pick from Marathon, Half Marathon, Half Marathon Relay and 5K!

And if you want to walk and not run…well you go right on ahead and do just that!!  (They do ask that everyone maintain a 16-minute mile pace)


This year the MO’ Cowbell race will take place on Sunday, October 4, 2015. You will start and finish in the gorgeous Frontier Park where you can enjoy Runner’s Village.  With your registration you will receive a long-sleeve tech-shirt, a race-themed cowbell, top-quality finisher’s medal, 26.2/13.1/Relay/5K cowbell car sticker, runner’s bag, a virtual goody bag, access to water stations, baggage check, course entertainment, post-race food & beverage, medical stations, massage therapy, and of course, cheering neighborhood crowds and volunteers clanging cowbells.

1529689_626311514083432_2138987065_o  I promise to you that you will get an amazing race experience as your run thru the streets of Historic St. Charles, past Herman’s Farm Orchard; where you will experience the ever-famous High-Five Zone, thru the very unique New Town, up the memorable hill on Little Hills Expressway and back down thru Historic St. Charles.  Plus, you will also get to be a part of the original flattest, fastest course in the St. Louis Region and as the final kicker…it’s a USATF Certified Course.

(For a complete turn-by-turn of each race, go here)

I would be crazy if I thought that everyone felt the same way about running as I do…It’s not everyone’s THANG!  But guess what…you can still get involved with MO’Cowbell!  You can volunteer…be a sponsor…or just be the coolest spectator around and clang your cowbell and cheer the runners on!  Trust me…we runners LOVE the spectators that yell and cheer us on!  And here is a little secret…WE LOVE THE SIGNS!!!!  Like these cuties that were found in New Town!


 In addition to this kick-butt race…MO’Cowbell also hosts an incredible 2-day Fitness Ex’MO where you will pick up your race packets (packets can also be mailed for an extra fee).  The Ex’MO is also open to the public so anyone and everyone can come check out the exhibitors and vendor booths from various companies and organizations that promote fitness and healthy living.  Want to be one of those fancy vendors…well check out how right here!

So come on…come join me in what I think is the coolest race around!

You can register right here!!  But don’t delay…Prices go up on May 1st so sign up before then!!

Want to win a little something extra…well use my MO’Bassador code at registration for a chance to score some spectacular Official MO’Cowbell race swag!!

Code:  JENWCB16 (this is the new 2016 code)

Note:  Code can be used on all races:  Full Marathon, Half-marathon, Half Marathon Relay & 5K.

“Toast to Spring” with the Jaycees’ & Me

This post is sponsored by Ruth’s Chris and Midwest Influencer Network.

All thoughts and opinions are my own.

It’s that time again!!  You know…the one where we get to crawl out from under all the many layers we have thrown on in an attempt to NOT freeze or tooshies from freezing off!  It’s really my favorite time of the year really!  You see…winter and I…we don’t get along…we are NOT friends. But right now is it!  It’s warming up and the sun is shining down on me most days warming me up and making me smile!  The birds are chirping and kids are playing outside (BONUS!)…the skirts and strappy heels & sandles are coming back out and the patios are opening up!

It’s a wonderful thing…Spring!



And what better way to celebrate?!  Come join me at the “Toast to Spring” St. Louis Jaycees’ Wine Tasting!  If you only listen to me this once…hear this…you DO NOT want to miss this amazing event!  Trust me…you don’t!  On Friday, April 24th from 6-9 pm, Ruth’s Chris Steak House and the Hyatt Hotel Downtown are co-hosting this event to celebrate the St. Louis Jaycees’ 100th Anniversary.  You will get to sample more than 30 wines (proudly provided by Glazers) and an awesome spread of Ruth’s Chris signature specialties.  I mean who doesn’t want to chow down on crab cakes, chicken skewers, shrimp voodoo, Kobe beef slides and much more!

Something for everyone!!





If you want a little something extra to go with your tasty wine and tantalizing goodies, you can partake in the silent auction table.  You never know what you might win…take a chance and bid…bid…bid!  No let’s get to the best part of this….tickets are ONLY $50/person of which a portion will be donated to the Jaycees’.  For more information, call 314.259.3200.  Grab your gal/guy for an amazing date night or grab your pals for girls’/boys’ night out!  It’s going to be a spectacular evening and who would want to miss out on that!

Not muah…so come join me!!

This post is sponsored by Ruth’s Chris and Midwest Influencer Network.

All thoughts and opinions are my own.

It’s time to SHINE, SHINE, SHINE!!!

It’s our year to SHINE!!!  Want to come SHINE with me??


Come join me for The Color Run again this year!!  If you know me…then you know that I’m a HUGE fan of The Color Run and have run in many over the years!  This race NEVER lets me down and always provides me with an AMAZING TIME!!!

I’m never disappointed on race day when The Color Run is involved 🙂


Let’s start with what we already know about The Color Run

  • It’s known as the Happiest 5K on the planet (and I agree…Hello!!)
  • It’s a unique paint race that celebrates healthiness, happiness and individuality (Yes…you can wear that unicorn outfit if you want!)
  • It is now considered the single largest event series in the world since their debut – they hosted more than 300 events in 50+ countries in 2014. (The Color Run thanks each and every one of you that made that possible!)


This year though…we are going to SHINE!!!  The Color Run is introducing a few new FUN things this year to help us do just that!

 This year EVERYONE in 2015 will be receiving their very own LIMITED EDITION Shine Tour Participant Kit!  This AMAZING kit includes:

  • Custom Race Tee
  • Gold Finisher’s Medal (for all us BLING lover’s)
  • Tricolor headband w/silver stiching
  • NEW Shine packet (in all it’s glittery-ness)
  • Shiny Tatoos (don’t worry mom…they come off!!)


And that’s not all!  The Color Run is also blinging out the 5K course and finish festival also!  There will be an exciting Sparkle Zone along the route and don’t forget the awesome photo ops (say Cheese!).  And to finish it off, get ready for massive clouds of color and shimmer as well as confetti cannons!


So come on…you know want to!  Get on over there and sign up!!  You don’t want to miss out this year!!   I will be running at the St. Louis event on April 18 but there are SOO many other cities to choose from!  Check the list out here!

Wanna save some moolah??!!  Use the code below to save $5.00 on your entry fee!!


Tis’ the season…..to RUN!!!

It’s that time of the year again when more races are starting to pop up everywhere!  There are so many choices….5K’s, 10K’s, Relay’s, Half & Full Marathons.  But my favorite ones are the fun runs!  You know what I’m talking about…the runs where you get to dress crazy…the one where you have stuff thrown at you while you run….the obstable course races…there are so many to choose from. 🙂

This year, there a ton of races that I want to participate in.  The Color Run, The Glo Run, The Electric Run, the Rock-n-Roll Marathon Series….the list goes on!!!

The race that I’m super excited about is The Graffiti Run.  It’s along the same lines as The Color Run, but just with a different name!  Same COLORIFIC fun!!!  Some of my co-workers and I started a team and are chomping at the bit for the day to get here.  I did a Color Run last year so I know just how much fun we are going to have.  Check out some of my team and I from The Color Run this past fall. (that is me on the far left in both pictures)

color run2    color run1

The rest of the girls that are signed up for The Graffiti Run with me have never experienced a race along these lines so I’m even excited about how much fun THEY are going to have also!  Be prepared to view tons of amazing fun pictures once race day gets here 🙂

Fun runs like these are always a great way to let loose with friends and just have fun.  No reason to rush….no time to beat….just fun and camaraderie with friends/family.  So here is my question to you.

Do you prefer fun runs over your normal everyday races?  Why?

What are some of your favorite runs?  What do you love about them?