Tag Archives: MO Cowbell Half

Celebrating 5 Years for MO’Cowbell

If you know me at all…then you know that I have MO’Cowbell Fever!!!  And there is only one cure….

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I’m crazy about this race and I’m not afraid to say it!  In fact….I’m downright proud of it!!  I mean who wouldn’t be ecstatic about being an Ambassador again this year for a race that has a very Ab-tastic mascot!!

Hellooooooo Chuck!!

Chuck & I at the Ex'MO - 2014

Chuck & I at the Ex’MO – 2014

2015 is the year that YOU DON’T WANT TO MISS!!

2015 is MO’Cowbell’s 5th Anniversary and I’m super pumped to be a part of it!

And you can be too!!  Once again, MO’Cowbell will be offering a race for all skill levels.  You can pick from Marathon, Half Marathon, Half Marathon Relay and 5K!

And if you want to walk and not run…well you go right on ahead and do just that!!  (They do ask that everyone maintain a 16-minute mile pace)

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This year the MO’ Cowbell race will take place on Sunday, October 4, 2015. You will start and finish in the gorgeous Frontier Park where you can enjoy Runner’s Village.  With your registration you will receive a long-sleeve tech-shirt, a race-themed cowbell, top-quality finisher’s medal, 26.2/13.1/Relay/5K cowbell car sticker, runner’s bag, a virtual goody bag, access to water stations, baggage check, course entertainment, post-race food & beverage, medical stations, massage therapy, and of course, cheering neighborhood crowds and volunteers clanging cowbells.

1529689_626311514083432_2138987065_o  I promise to you that you will get an amazing race experience as your run thru the streets of Historic St. Charles, past Herman’s Farm Orchard; where you will experience the ever-famous High-Five Zone, thru the very unique New Town, up the memorable hill on Little Hills Expressway and back down thru Historic St. Charles.  Plus, you will also get to be a part of the original flattest, fastest course in the St. Louis Region and as the final kicker…it’s a USATF Certified Course.

(For a complete turn-by-turn of each race, go here)

I would be crazy if I thought that everyone felt the same way about running as I do…It’s not everyone’s THANG!  But guess what…you can still get involved with MO’Cowbell!  You can volunteer…be a sponsor…or just be the coolest spectator around and clang your cowbell and cheer the runners on!  Trust me…we runners LOVE the spectators that yell and cheer us on!  And here is a little secret…WE LOVE THE SIGNS!!!!  Like these cuties that were found in New Town!

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 In addition to this kick-butt race…MO’Cowbell also hosts an incredible 2-day Fitness Ex’MO where you will pick up your race packets (packets can also be mailed for an extra fee).  The Ex’MO is also open to the public so anyone and everyone can come check out the exhibitors and vendor booths from various companies and organizations that promote fitness and healthy living.  Want to be one of those fancy vendors…well check out how right here!

So come on…come join me in what I think is the coolest race around!

You can register right here!!  But don’t delay…Prices go up on May 1st so sign up before then!!

Want to win a little something extra…well use my MO’Bassador code at registration for a chance to score some spectacular Official MO’Cowbell race swag!!

Code:  JENWCB16 (this is the new 2016 code)

Note:  Code can be used on all races:  Full Marathon, Half-marathon, Half Marathon Relay & 5K.

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Half-Marathon Training Starts…..NOW!!!

Woo hoo!!! It’s official!

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Training for my first ever Half-Marathon has commenced.

Here is what my coming week looks like as far as training!

Monday – 2 miles
Tuesday – Cross-Train
Wednesday – 2 miles
Thursday – 3 miles
Friday – Cross-Train
Saturday – 3 miles
Sunday – Rest Day
Total Miles = 10 miles

Right now, I’m looking at signing up for the MO’ Cowbell Half-Marathon here in St. Charles, MO on Sunday, October 6th. I’m thinking this will be the perfect one for my first race since it’s pretty flat. Hills are truly not my strong suit so as flat as we can be…the better.  Check out this elevation….some incline around mile 10 but otherwise flat!!!

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Today, I needed to get in two miles which is no problem because that is about what I’ve been doing for the last couple of months. These first couple of weeks should be pretty easy…it’s the weeks after those that will be the test. The longest run I’ve done is 6.1 miles so we shall see…we shall see!! I’m feeling very positive about this experience though!

I know I can do it!!

Someone please remind me off this in a few weeks when I’m questioning my sanity 🙂  This cartoon so reminds me of myself!  I always end up talking myself out of it…but this year is MY year!!!

Fear of Failure Marathon Cartoon

This morning, I went ahead a got up early to do my run since I have lots going on after work today. Promised the kiddos that we would go and see Monsters University at the movie theater tonight in addition to a billion other things I need to get done. The morning run went pretty good except for the fact that I ate dairy this past weekend (dang you Culver’s and your amazing custard!), and currently feel like a have a large rock in my stomach. I’ve been pretty much steering clear of dairy in general because I know that I have a sensitivity to it…but I just couldn’t help myself and now I suffer. It’s a sad day, but I think that dairy needs to go bye-bye at least during my training. Hopefully by the time training is over, I won’t even want it at all!

It was however…super humid this morning even given the early hour….definitely a #SWEAT PINK day!!

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Question(s) of the day….

What races are you signing up for this year?

What are your favorite non-dairy replacements for your favorite dairy foods?

Holiday Recap, Half-Marathon Training & Yummy Food

I’m going to play a little catch up with you all…I’ve not really posted much lately but it has been a little crazy in my neck of the woods and I just haven’t had the chance to really get on here and blog. So here we go….

This past weekend, I went to visit with my mom and step dad (and Sadie & Skeeter – their pups) for the holiday! Now first let me say, that I do not get to go to my mom’s as often as I should (it’s really only about an hour and a half away but life is always getting in the way), but when we go, it is always so relaxing! She literally lives practically in the middle of no-where 🙂 A little town by the name of Old Mines, MO. I grew up going to the church here and have many fond memories of the Fall Festivals there…FUN TIMES!!

We spent most of the our weekend just chillin’ on the porch watching the day go by…playin’ with the puppies…finding treasures in the old barn…eating some yummy food…and shooting off a few fireworks. Oh…and we can’t forget swatting those pesky mosquitoes…they sure love me and my kiddos for some reason! We all look like we have the chicken pox’s…ugh!!  Check out the amazing views from my mom’s front porch…BEAUTIFUL!!

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The hubby and I also snuck off to explore one of the old cemeteries that is down the road from my mom’s at St. Joachim Catholic Church (the one I went to as a child). There are three different cemeteries right in this same area but I love this one the most!  This cemetery is so interesting because there is so much history attached to it. Some dating back to the early 1800’s…some you couldn’t even read…some were just steel crosses with no writing…one young man who died in an explosion on a steamer ship…and some are even unmarked because the markers are no longer there. Check out some of what we found!

This one says "Born in Bohemia".  I thought that was cool!

This one says “Born in Bohemia”. I thought that was cool!

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This is a family plot.  See next picture in regards to one of the people buried here.

This is a family plot. See next picture in regards to one of the people buried here.

This young man lost his life in the explosion on the steamer "Princess" in 1859

This young man lost his life in the explosion on the steamer “Princess” in 1859

Now, when I go to my mom’s, I usually have to bring some meals with me since I eat so much differently (my friends and family say that I eat twigs, berries & bark….lol) than the rest of my family (I’m a health nut and the rest of them are not…plus I do the whole dairy-free as much as I can thing…and the no red meat thing). We were planning on having a BBQ on Saturday so I decided to make lots of little side dishes that would be me-friendly 🙂

I made some amazing Quinoa Fruit Salad that I found at Two Peas & Their Pod. The only thing I left out (I admit it…I forgot to buy it…ugh) was the fresh mint but it was awesome all the same. It was even pretty tasty the next day when I scarfed delicately ate scarfed some more down. I highly recommend making this sometime this summer when the fruit is in season.

I also made some yummy Tomato Kick Bean Dip from my pal Linz at It’s Linz. The only thing I changed was that I used chickpeas instead of great northern beans but only because that is what I had on hand. It was so light and yummy! Ate it with veggies…ate it with pita chips…ate it by the spoonful (okay…just kidding on that last one…or am I?) Even my mom ended up liking it!

I also made another dish that I had torn out of a magazine at some point (not even sure which but probably Home & Garden). Here is the recipe if you would like to try it out!

Creamy Cabbage & Sweet Corn Slaw
Prep Time: 10 min
Total Time: 20 min

Ingredients
2 tbsp sour cream
2 tbsp lime juice
1/8 tsp cayenne pepper
¼ tsp salt
1 scallion (finely sliced)
1/4 small head cabbage (I cheated and used the already shredded bagged kind).
¼ cup corn kernels (I used a fresh ear of corn that I had baked in the oven)
2 tbsp fresh cilantro (optional but I highly recommend)

In a medium bowl, whisk together the sour cream, lime juice, cayenne pepper and salt. Add in the cabbage and the corn and toss to coat. Let sit, tossing occasionally, for 10 minutes. Fold in the scallion and the cilantro. EAT and ENJOY!

It really turned out super good! I was pleasantly surprised for sure. Thinking I might make this and add it to a salad next time…hmmmm…oh so many options!!

My weekend ended up being a really great time! Love seeing my mom and visiting with her…I miss her dearly and wish I could see her more!  Although, what would my luck be if I didn’t have a little bit of bad luck….thankfully it waited till we were about one minute from home before it blew up!

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I finally am making the leap into the Half-Marathon world! I begin official training for the MO Cowbell Half-Marathon on October 6th starting on Monday!! This will be my first race over 10K and I’m super excited! I’ve chickened out every year but I’m bound and determined to join the ranks with the rest of you that have a Half under your belt. This week, I’ve kept my mileage the same as what it will be next week and it’s going great so far! We shall see how it goes for the next 12 weeks 😉

Question(s) of the day:

How was your holiday weekend?

Have you trained/participated in a Half-Marathon? What are your tips for getting through this in one piece?